Posted by: manukalia on: June 18, 2008
Kitchari is a mixture of rice and Mung dal with added spices for taste and to facilitate digest. Ayurveda considers both Basmati rice and Mung dal Sattvic foods (foods that are light and easy to digest). Kitchari is balancing for all three Doshas (Vata, Pitta and Kapha). It is a complete food that is easy [...]
Posted by: manukalia on: June 18, 2008
According to Ayurveda proper digestion and absorption of food and water are essential to maintain good health, while improper elimination of toxins (ama) from the body can lead to various health problems. Improper food combining, suppressing natural urges, insufficient water intake, a diet low in fiber, excessive meat consumption and lack of exercise amongst other [...]
Posted by: manukalia on: June 18, 2008
Insomnia can be defined by one or more of the following:
:: Trouble falling asleep
:: Waking up a lot during the night with trouble returning to sleep
:: Waking up too early in the morning
:: Not feeling well rested even after sleeping 7 to 8 hours at night
Insomnia and fatigue are considered amongst some of the common [...]
